Stretching the mind and the body in this blend of yoga, strength & cardio Equipment: Hand weights & yoga mat Spotify playlist here: https://open.spotify.com/...

Trust your struggle Yoga Sculpt is a fun 45 min blend of yoga, strength & cardio Equipment: Hand weights & yoga mat Spotify playlist here: https://open.spoti...

Good Vibe Tribe, I hope your heart and soul enjoy this sweat sesh as much as mine did. Using your breathe to guide you enjoy this cardio, strength + yoga fus...

Hey Good Vibe Tribers here is your 20 min Stretch and core class with Beth! Equipment: Nothing (chair/counter optional) Spotify playlist here: https://open.s...

Good Vibe Tribe, This yoga flow + cardio and added resistance will get your sweating, feeling strong and hopefully motivated to be YOUR BEST! Equipment: yoga...

Self Care Stretch and core class with Beth! 20 mins Equipment: Towel or yoga strap & chair/counter Spotify playlist here: https://open.spotify.com/playlist/7...

Good Vibe Tribe, This yoga flow + cardio and added resistance will get your sweating, feeling strong and hopefully motivated to be YOUR BEST! Equipment: yoga...

Good Vibe Tribe, This yoga flow + cardio and added resistance will get your sweating, feeling strong and hopefully motivated to be YOUR BEST! Equipment: yoga...